Rightsteps - talking therapies for people in Normanton

Rightsteps is a talking therapies service that is available in Wakefield for people in Normanton who suffer from the following mental health problems:
  • Depression or low mood
  • Stress
  • Anxiety
  • Obsessive Compulsive Disorder (OCD)
  • Body Dysmorphic Disorder (BDD)
  • Post-Traumatic Stress Disorder (PTSD) - single incident trauma
  • Coping with Long Term physical health conditions or chronic pain
  • Health anxiety
  • Social anxiety
  • Specific phobias
  • Panic disorder with / without Agoraphobia
They can help people by providing a range of different support packages that are tailored to meet individual needs. The services that they provide include:
  • Guided self-help
  • Computerised Cognitive Behavioural Therapy
  • Telephone work and face-to-face appointments
  • Group therapy and Health Living Workshops
  • 6 session Stress Management Seminar
  • Cognitive Behavioural Therapy (CBT)
  • Interpersonal Therapy (IPT)
  • Counselling for Depression (CFD)
  • Eye Movement Desensitisation and Reprocessing Therapy (EMDR)
  • Employment support
 If you think you might benefit from any of these service you can self refer yourself by:
  • Email a completed self-referral form from their website
  • Drop into Rightsteps office between 11 am and 7 pm, Monday to Friday.
  • Telephone 01924 234 860 between 11 am and 7 pm, Monday to Friday.
  • Post a self-referral form that is available on their website.
To find out more click on to their website here.

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