Have you made any New Year resolutions to be do something positive about being healthy? Read on for help we can offer: Quit Smoking If you are a smoker you know it makes sense to Quit . The NHS Quit website can be found here but if you ask at reception we can direct you to local services for help stopping. We prescribe patches, gum, sprays, tablets and even nicotine inhalers to help you stop. Drink Sensibly After a boozy Christmas and New Year if you want to check if you are drinking too much then click here for the NHS Drinkaware website. The safe drinking limits advised by the NHS are 3-4 units per day for men - that is one and half pints of 4% alcohol beer and 2-3 units per day for women - that is one 175ml glass of wine per day. To find out how many units are in what you are drinking then the NHS Drinkaware website has a really good calculator - click here Lose weight If you want help losing weight you could contact the NHS Health Trainers in the surgery by speaking to reception