Help with New Year Resolutions

Have you made any New Year resolutions to be do something positive about being healthy? Read on for help we can offer:

Quit Smoking

If you are a smoker you know it makes sense to Quit . The NHS Quit website can be found here but if you ask at reception we can direct you to local services for help stopping. We prescribe patches, gum, sprays, tablets and even nicotine inhalers to help you stop.

Drink Sensibly

After a boozy Christmas and New Year if you want to check if you are drinking too much then click here for the NHS Drinkaware website. The safe drinking limits advised by the NHS are 3-4 units per day for men - that is one and half pints of 4% alcohol beer and 2-3 units per day for women - that is one 175ml glass of wine per day. To find out how many units are in what you are drinking then the NHS Drinkaware website has a really good calculator - click here

Lose weight

If you want help losing weight you could contact the NHS Health Trainers in the surgery by speaking to reception or ringing 01977 665717. If you are very overweight (a BMI over 30) there is a new NHS weight loss service called 'Shape Your Weight' which aims to help people lose weight the healthy way. To work out your BMI click here. To join this programme you can either ring the team directly on 01977 665717 or speak to your GP or practice nurse.

Respond to screening letters

The Breast Cancer Screening programme invites women between 50 and 70 every 5 years for a screening mammogram. You should have had your first invite by your 53rd birthday. The Cervical Screening programme invites women aged 25 - 49 every three years for a cervical smear test and from 50 - 64 every five years. And finally the Bowel Cancer screening programme invites people in their sixties every two years for a bowel cancer screening test. If you have not had an invitation and want one then let the surgery know.

We can offer you lots of help to keep your New Year resolutions - so no reason to slack now!

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