Help with New Year Resolutions

Have you made any New Year resolutions to be do something positive about being healthy? Read on for help we can offer:

Quit Smoking

If you are a smoker you know it makes sense to Quit . The NHS Quit website can be found here but if you ask at reception we can direct you to local services for help stopping. We prescribe patches, gum, sprays, tablets and even nicotine inhalers to help you stop.

Drink Sensibly

After a boozy Christmas and New Year if you want to check if you are drinking too much then click here for the NHS Drinkaware website. The safe drinking limits advised by the NHS are 3-4 units per day for men - that is one and half pints of 4% alcohol beer and 2-3 units per day for women - that is one 175ml glass of wine per day. To find out how many units are in what you are drinking then the NHS Drinkaware website has a really good calculator - click here

Lose weight

If you want help losing weight you could contact the NHS Health Trainers in the surgery by speaking to reception or ringing 01977 665717. If you are very overweight (a BMI over 30) there is a new NHS weight loss service called 'Shape Your Weight' which aims to help people lose weight the healthy way. To work out your BMI click here. To join this programme you can either ring the team directly on 01977 665717 or speak to your GP or practice nurse.

Respond to screening letters

The Breast Cancer Screening programme invites women between 50 and 70 every 5 years for a screening mammogram. You should have had your first invite by your 53rd birthday. The Cervical Screening programme invites women aged 25 - 49 every three years for a cervical smear test and from 50 - 64 every five years. And finally the Bowel Cancer screening programme invites people in their sixties every two years for a bowel cancer screening test. If you have not had an invitation and want one then let the surgery know.

We can offer you lots of help to keep your New Year resolutions - so no reason to slack now!

Comments

Post a Comment

Popular posts from this blog

Stroke Connect

Hundreds of NHS patients have received personal, specialised care thanks to a new service set up during the coronavirus pandemic. Stroke Connect, a partnership with the NHS and the Stroke Association provides stroke survivors with support and advice in the early days following hospital discharge, without having to leave the house. Experts have said that the new offer is providing a ‘lifeline’ during the pandemic and has helped more than 500 people to rebuild their lives after having a stroke since it launched last month. Patients are contacted for an initial call within a few days of discharge from hospital, from a trained ‘Stroke Association Connector’, an expert in supporting people after stroke. The connector provides reassurance, support with immediate concerns and links the stroke survivor to support they can access in the long-term as part of their recovery journey as well as signposting them to other sources of support. A further call is offered within the month to check in
Read more

Welcome to Dr Siobhan Waldron

Dr Siobhan Waldron has joined us today for a six months training post. She is in her first year of a three year GP training scheme and was working in the Emergency Department at Dewsbury Hospital. Doctors who wish to become GPs have to undertaken a three year training programme and have attachments in an approved training general practice. We are an approved GP training practice - Dr Brown, Dr Walsh, Dr Harding and Dr Deeley are all approve GP Trainers and Dr Waldron joins three other trainees attached to the practice - Dr Javed, Dr Tai and Dr Turek, not forgetting Dr Sumara and Dr Timperley who are both on maternity leave! We give Dr Waldron a warm welcome and hope she enjoys her time with us.
Read more

Kings Medical Practice - Privacy Notice

How we use your information This privacy notice explains why the Kings Medical Practice collects information about you, and how that information may be used.  As data controllers, GPs have fair processing responsibilities under the Data Protection Act 1998.  This means ensuring that your personal confidential data (PCD) is handled in ways that are safe, transparent and what you would reasonably expect.  The Health and Social Care Act 2012 changed the way that personal confidential data is processed. Therefore it is important that patients are made aware of, and understand these changes and that you have an opportunity to object if you so wish and that you know how to do so. Health care professionals maintain records about your health and any treatment or care you have received within the NHS (e.g. NHS Hospital Trust, GP Surgery, Walk-in clinic, etc.).  These records help to provide the best possible healthcare. NHS health records may be processed electronically, on
Read more