Merry Christmas Everyone!


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Vitamin D

Normally October -April each year we are advising adults and children over 1 year take a daily supplement of Vitamin D to maintain healthy levels. Vitamin D helps to control the amount of calcium and phosphate in our bodies. Both are needed for healthy bones, teeth and muscles. Vitamin D is found naturally in a small number of foods, including oily fish, red meat, liver and egg yolks. It's also found in fortified foods like breakfast cereals and fat spreads. However, it's difficult for us to get the recommended amount of vitamin D from food alone. Our main source of vitamin D is from the action of sunlight on our skin. At present, due to the Stay at Home advice, you may not be getting enough vitamin D from sunlight if you’re indoors most of the day. There have been some news reports about vitamin D reducing the risk of coronavirus. However, there is no evidence that this is the case. As a precaution, all babies under one year should have a daily 8.5-10mcg vitamin D ...
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