Feeling low, stressed or anxious - try a self help workshop at Kings Medical Practice

Turning Point Talking Therapies wants to encourage people to learn how to help themselves when feeling low, stressed or anxious. To help with this they run free workshops and we are hosting them at Kings Medical Practice over the next few months.

The workshops are on the following dates:

  • Emotional Eating Workshop - 16th February, 12.30pm - 2pm
  • Mindfulness and Relaxation - 16th March, 12.30pm - 2pm
  • Improving Your Sleep Workshop - 13th April, 12.30pm - 2pm
  • Managing Workplace Stress Workshop - 13th April, 12.30pm - 2pm
  • Improving Low Mood Seminar - 8th June, 12.30 - 2pm

The workshops all take the form of an introduction to self help techniques, some materials to take home to try and advice about how you can access further support and help. You can find more information at https://talking.turning-point.co.uk/wakefield/workshops/, or alternatively ring 01924 234860.

If you would like to book a place then contact reception on 01924 223909 Option 1. These workshops are open to anyone interested not just our patients.

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