Health Topic-Menopause

Health Topic-Menopause


Menopause can be a daunting time for many women. Strictly speaking the menopause is your last menstrual period. However for most women it is the time of life leading up to, and after, their last period. This is usually early 50's but from the age of 45 this can be normal. Symptoms include flushes, sweats, mood swings, dry hair and skin, vaginal dryness and reduced sex drive.
There are many treatments for symptoms not just Hormone replacement therapy (HRT)
Wearing lighter clothing, reducing spicy foods, caffeine, smoking and alcohol can all help reduce flushes. Exercise such as swimming or jogging can help as can weight loss.
Complimentary medication such as Black Cohosh, Red Clover, Soy and Evening Primrose some women can find helpful.
It is important to make sure these don't interact with any of your other medicines. The leaflet 'Menopause- alternatives to HRT' can be found at www.patient.co.uk and can provide further information about these options.
HRT is very effective for the treatment of flushes, sweats and vaginal dryness. The leaflet 'Menopause and HRT' can also be found at the link above which discusses the benefits and risks associated. This can be a good place to start when considering questions to discuss with the doctor.
Other medications may be suggested by your doctor.
Another good source of information is 'Menopause Matters' which can be found at www.menopuasematters.co.uk
In summary there are some very effective treatments for managing these symptoms which can have a big effect on a woman's quality of life. Please discuss further with your doctor.



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